dear coach

Dear Coach: Does Exercise Affect Milk Supply?

My wife is worried that exercise - especially training with weights - will interfere with breastfeeding. Will exercise decrease her milk supply?

Dear Coach: I'm Pregnant and Squatting Hurts My Knees!

I've heard it's good to squat during pregnancy, but I tried and it hurts my knees! Is there anything I can do to lessen the pain and still get the benefits?

"Dear Coach": 7 Questions We've Answered

Once a week on Sundays, our coaches offer their advice and guidance for reader-submitted questions. Here are 7 topics we've covered, including nutrition, ripped hands, kettlebells, and more!

Dear Coach: Can I Do Kettlebells, Body Pump, HIIT, AND Yoga?

Our first "Dear Coach" column kicks off with a question many of us have - how do we fit in all the activities we want to do in our schedule? Is it possible? Is it healthy?

Announcing: "Dear Willow" and "Dear Coach" Columns

Ever wish you could just ask your favorite coaches a question and get a personalized answer? Well, now you can here on Breaking Muscle! The coaching/writing staff wants your questions!

Forums - Discuss, Learn, Advise