dedication

Make your daily workout more enjoyable by training at the right place, with the right people, and with the right music.
Consider making your goals process-based as opposed to results-based.
The reason you’re lifting the same amount of weight after all this time is because you’ve never lifted more. Wait, what?
Are you chronically slacking during your workouts?
We do not think, dream, or plan in numbers.
The difference between who you are and who you want to be is the action you take every day to become the latter.