delayed gratification

Our environment and biology are oriented towards choosing pleasure and avoiding pain, but such patterns hurt health, relationships, and our ability to grow.

Jordan McNair died at the age of 19. A call for better communication, principle-based training, proper planning, and greater caution in physical challenges.

Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.

Even fitness professionals have to fight laziness and poor diet choices.

Whether or not you reach your potential hinges on your ability to work and wait.

The lessons we learn in training and sport should be a formal part of youth development and education.