Trainers & Coaches
Resistance Training Is Amazing For Your Heart
You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.
Your Belly Fat Could Be The Death Of You
The analysis of the data proved that a predisposition to a higher waist-to-hip ratio (WHR) did lead to higher levels of glucose, insulin, lipids, and systolic blood pressure. The fact that men...
Sugary Soda Is Responsible for Pre-Diabetes
Save your health and skip the sugar.
Understanding Gut Microbiomes
Your gut is arguably one of the most important parts of your body.
Public Health Campaign Reduces Sugary Drink Consumption
Excessive sugar intake can cause health problems ranging from diabetes to obesity to higher risk of cancer.
A New Protein to Cure Obesity and Diabetes
Could the potential cure for diabetes and obesity be as simple as protein?
What Makes Thin People Prone to Diabetes?
Accumulation of a toxic class of fat metabolites, known as ceramides, may make people more prone to type 2 diabetes.
Words From on High: More Movement Needed
The ADA has released new guidelines. More activity can improve glucose control and encourage weight loss.
Diet Sodas and Non-Nutritive Sweeteners: It's All Bad
For those who want to be healthy, it's wise to eliminate soda from the diet completely.
Where Sweets and Satan Collide
In modern nutritional mythology, sugar is the new bogeyman.
A Promising New Exercise Solution for Type 1 Diabetes
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
Understanding the Impact of Epigenetics, Ep 9
From the history of epigenetics, to the science, to the political repercussions - it's all right here.
Breaking Muscle HQ
Strength Training and Diabetes: Do Genes Make a Difference?
If you have a family history of diabetes, does strength training affect you differently? A new study suggests, "No."
How Eastern and Western Diets Affect Insulin Resistance and Fat Levels
A recent study explored the effects of two traditional diets on diabetes markers.
What Kind of Exercise Improves Inflammation the Most?
A new study examined the effects of strength training and cardio on metabolic disorder risk.
Your Food and Your Mood: Carbs, Depression, and Cognitive Decline
The use of antidepressants is up 400% and Alzheimer’s disease costs the US $100 billion annually. Could it be our current recommended dietary guidelines are a contributing factor to this epidemic?
Prevent Type 2 Diabetes With Resistance Exercise
A lot of studies have examined the role of aerobic exercise in diabetes prevention. The newest research demonstrates resistance exercise can also reduce the risk.
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