diet plans

We crave quick results and quick fixes. It sells and it sells very well, in fact. But does it equip you with skills you can apply for the rest of your life?

There is so much information on every aspect of fitness at our fingertips but that may not mean much if it doesn't get through.

Choosing a diet plan becomes a lot less overwhelming once you realize they all fall into four basic categories.

If you're overwhelmed by all the weighing, measuring, and counting in your diet plan, it's time to simplify.

Many diet plans brag about not counting calories. But will they work for you?