Select weights based on the ability to complete each set with quality, uninterrupted reps.

Stay within designated rest, and take less if you need less - standardize breathing, focus on mechanics, and mitigate fatigue by managing your mind.

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

Complete as many rounds as possible, working hard during the work, and focusing on recovery during the rest.

Move in sound, powerful, and efficient positions.

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.

Strength building, positional awareness, and active cool-down are all equal components of your drills.

Weights on all movements today are self-scaled and challenging- put in what you expect to get out, and adjust by round as needed.

Be creative with implement and weight, should you choose to use them, and scale each set to your full ability.

If reps become singles or position breaks, adjust weight immediately and continue safely.

Each set should pose a significant challenge- weakest lift/ transition governs weight, and denotes improvement for next time.

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.

Move seamlessly and aggressively.

It's Benchmark Day! Waking the Dead by Suicidal Tendencies.

Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).

If chosen weight causes interruption in sets, adjust immediately and continue safely.

Organize breathing, maintain movement details, and work hard.