dumbbells

The best thing about doing a workout like this is it’s up to you how challenging you want to make it.

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

It's time to trade strategy for sheer, unadulterated chutzpah.

Time to separate the best from the rest. The Open WODs are getting seriously competitive at this point.

Many athletes realize that Olympic-style weightlifting is not just weightlifting

This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.

Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.

Using dumbbells, kettlebells, bands, and even simple bodyweight movements, you can explore the vast array of movement options available to you.

If your progress is stalled on your big lifts, this auxiliary work will help you break through.

This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.

"Dumbbell Training for Strength and Fitness" is a comprehensive guide to the dumbbell, with exercises as well as helpful information.

Chances are you’ve got some great dumbbells and you use them regularly but fall into the same old exercises and routines. Here are my five favorite movements for getting strong in new ways.