Exercises like the suitcase deadlift can keep you healthy or help rehab the damage that's already been done.

With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.

Time in the gym, any gym, will involve doing exercises and movements under load. Without an understanding of form and technique, you might as well be playing chess to grow muscle.

You deserve the chance to dominate work, rest, and play every day, in every way.

Here are some proven exercises to help create explosive power and strength in your legs.

This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.

Dedicate some time to doing exercises that specifically target your arms to make them sleek, sexy, and sculpted.

You've got 12 minutes today to set yourself up for Independence Day festivities with a fat-burning workout? Sure you do.

The best thing about doing a workout like this is it’s up to you how challenging you want to make it.

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

It's time to trade strategy for sheer, unadulterated chutzpah.

Time to separate the best from the rest. The Open WODs are getting seriously competitive at this point.

Many athletes realize that Olympic-style weightlifting is not just weightlifting

This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.

Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.

Using dumbbells, kettlebells, bands, and even simple bodyweight movements, you can explore the vast array of movement options available to you.

If your progress is stalled on your big lifts, this auxiliary work will help you break through.