Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

dumbbells

Many athletes realize that Olympic-style weightlifting is not just weightlifting
This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.
Using dumbbells, kettlebells, bands, and even simple bodyweight movements, you can explore the vast array of movement options available to you.
Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.
If your progress is stalled on your big lifts, this auxiliary work will help you break through.
This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.
"Dumbbell Training for Strength and Fitness" is a comprehensive guide to the dumbbell, with exercises as well as helpful information.
Chances are you’ve got some great dumbbells and you use them regularly but fall into the same old exercises and routines. Here are my five favorite movements for getting strong in new ways.