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dumbbells
The Extreme Dumbbell Circuit Challenge
This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.
Tom Kelso
10 No Equipment Needed Exercises for Sculpted Arms
Dedicate some time to doing exercises that specifically target your arms to make them sleek, sexy, and sculpted.
Enrico Fioranelli
The Red, White, and Blue Tabata Workout
You've got 12 minutes today to set yourself up for Independence Day festivities with a fat-burning workout? Sure you do.
Micki Pauley
A Simple Anywhere Anytime HIIT Workout
The best thing about doing a workout like this is it’s up to you how challenging you want to make it.
Joel Freeman
A 12 Week Workout Routine for Older Athletes
A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.
Tom Kelso
Quick Tips For CrossFit Open WOD 18.4
It's time to trade strategy for sheer, unadulterated chutzpah.
Mike Tromello
Quick Tips For CrossFit Open WOD 18.3
Time to separate the best from the rest. The Open WODs are getting seriously competitive at this point.
Mike Tromello
Use Olympic Lifts to Increase Speed and Agility
Many athletes realize that Olympic-style weightlifting is not just weightlifting
Antonio Squillante
The 14 Minute Winter Workout You Can Do Anywhere
This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
Justin Lind
Exercises to Fight the 40s
Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.
Samir Becic
Work Your Muscles with Unilateral Training
Using dumbbells, kettlebells, bands, and even simple bodyweight movements, you can explore the vast array of movement options available to you.
Brad Borland
6 Accessory Exercises to Make You a Better CrossFitter
If your progress is stalled on your big lifts, this auxiliary work will help you break through.
Josh Blackburn
Book Review: "Dumbbell Training for Strength and Fitness" by Fred Fornicola and Matt Brzycki
"Dumbbell Training for Strength and Fitness" is a comprehensive guide to the dumbbell, with exercises as well as helpful information.
Doug Dupont
5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)
Chances are you’ve got some great dumbbells and you use them regularly but fall into the same old exercises and routines. Here are my five favorite movements for getting strong in new ways.
Matt Palfrey