Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

DVRT

It's time we stop thinking of the core as just a six pack.
DVRT education delivers value by focusing on a clear and sensible system, not just exercises.
Real life rarely includes perfectly balanced loads, so why train that way?
These sandbags, the biggest in their product line, let you do real strongman training at home.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
Embrace some irregularity in your program, and you'll end up prepared for anything.
The Ultimate Sandbag is an excellent choice for those looking for an at-home solution to losing weight, building strength, and challenging those all-important core muscles.
Who says you need barbells to get strong and fit?
My concern is that people only recognize cross patterning when it comes to ground-based activities.
The real key to success is the development of systems. DVRT has created a universal one for you.