Ultimate Bodyweight - Strength. Skills. Flexibility.

dynamic balance

If you want to be athletic, you have to know how to launch yourself and balance through the balls of your feet.
A nuance of sprinting technique might change how you coach speed forever.
Crawling as a solo drill can enhance your ability to get through guards on the mat.
If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
In this video, Ben demonstrates four dynamic core stability exercises from the plank family - plank splits, side planks, plank side crunches, and side plank leg swings.
We know warm ups can prevent injury, but they can also be used to increase static and dynamic balance. This in turn can increase skill ability in your sport. Researchers look at soccer to prove this.