eating habits

Reports abound about the health benefits of fasting, but the most important reason for fasting is that it changes how you think about eating.

Public health is a national concern that we have to be able to discuss in order to improve.

To understand why health and fitness changes don’t last, you have to start with people’s real values.

This 30x30 challenge synchronizes training to spur big results.

It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now?

The issue is a culture of too little personal responsibility and capacity for discomfort.

The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.