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eating habits
The Real Reason You Should Fast for the Holidays
Reports abound about the health benefits of fasting, but the most important reason for fasting is that it changes how you think about eating.
Shane Trotter
You Can't Solve the Obesity Epidemic If You Can't Discuss it
Public health is a national concern that we have to be able to discuss in order to improve.
Shane Trotter
How to Value Your Health
To understand why health and fitness changes don’t last, you have to start with people’s real values.
Shane Trotter
The 30-Day Challenge that Actually Works
This 30x30 challenge synchronizes training to spur big results.
Shane Trotter
Dieting Versus Lifestyle: Change Ain't Easy
It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now?
Emily Beers
You are the Problem, Not the Fitness Industry
The issue is a culture of too little personal responsibility and capacity for discomfort.
Shane Trotter
Never Eat Sweets Alone
The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.
Shane Trotter