Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.


The fact is that men simply aren’t keeping pace with women when it comes to health and longevity.
Since 1970, we’ve seen obesity triple in youth ages 6-19.
If our kids are in poor health now, how bad will it be for them later in life?
Individual efforts are doomed to fail in the face of social pressures to become less healthy.
Fluid Flexibility - Go Deeper. Master Your Body.
I’m all about habits to drive positive momentum, so why not designate that last 30-60 minutes of your evening to some great books.
If you want to raise a child who does not fall victim to our society's disconnect between health and fulfillment, you will have to do things differently.
A qualitative approach to a physical education system will rewire our selfish, shortsighted cultural patterns.
Physical literacy will cure what ails our society, and it must be taught in schools like every other core competency.
DVRT education delivers value by focusing on a clear and sensible system, not just exercises.
Inspired human development is sustained by the intentional creation and nurturing of actionable values.
If perception is reality, we would all do well to intentionally sculpt our perception for success.
There's a difference between reciting facts about food, and knowing how to eat.
Knowing a bit about a lot is the key to being an effective trainer.
Education presents the greatest opportunity to arm our children with the tools they will need to succeed in an increasingly challenging world.
The best education system in the world can't do anything if parents aren't holding up their end of the deal at home.
If we wish to create a thriving generation, we must stop focusing all our time and money on things that don't matter, and begin to address the skills that make people great.
Our education system has the potential to create a wave of societal change, but we must first abandon its linear approach in favor of actual human growth.