Elite Programming

This cycle of bodyweight workouts will focus on developing balance and strength with the use of one-limbed movements.

Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.

This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

This is an intermediate program for those who wish to complete a 10K at the end of the cycle with a time between 44-52 minutes.

Be indulgent and give yourself time for a full yoga practice. Move through standing and seated poses, stretching and opening all of your hard to reach places.

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

The goal of these workouts is to begin the slow process of healing after a c-section. They are intended for women who are still in the first eight weeks of recovery post-cesarean.

This cycle of bodyweight workouts will focus on developing balance and strength with the use of one-limbed movements.

The third cycle of Frogman workouts will build strength and conditioning while also improving your swim technique.

Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.