Elite Programming

Beginner Workout: Cycle 4, Week 4

Whether you're a "clean slate," have taken time off, or simply lack training experience, Bret Hamilton's beginner workouts can help you build a base of stability, mobility, balance, and strength.

BJJ & MMA Workouts: Cycle 7 - Week 3

Cycle 7 is a well-rounded strength and conditioning plan for the MMA and BJJ athlete that still allows plenty of time and energy for mat time and skills work.

Bodyweight Workout: Cycle 12, Week 4

This challenging workout is perfect for athletes who want to spend time cultivating real bodyweight strength and skills.

Firefighter Workout: Cycle 2, Week 5

Firefighting requires a unique set of skills and physical abilities. Build the stamina, strength, endurance, and power you need to perform in physically and mentally demanding situations.

Gymnastics Workout: Cycle 5, Week 12

Cycle five of the gymnastics workouts program focuses on more traditional strength-style training.

Kettlebell Workout: Cycle 12: 12-Week Strength and Endurance Program

Follow this 12-week kettlebell-based training program to increase your strength and endurance without sacrificing mobility or flexibility.

Mature Athlete: Cycle 10, Weeks 1-6

Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.

Mommy and Me Workout: Cycle 1, Week 1

Mommy and me workouts are functional, effective training routines you can do with little ones running around.

Special Forces Workout: Cycle 2, Week 10

Whether you want to join Special Forces or train at this level, this nine-month program uses an intelligent progression incorporating injury-proofing, strength, stamina, and toughness training.

Sport Specific Workouts: Cross-Country Running - Weeks 1-6

The purpose of this program is to increase explosive strength as well as absolute strength, while maintaining endurance, without overtraining the athlete.

Strength & Conditioning - Pamela Gagnon: Week 4

Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.

Strongman: Cycle 6, Week 9

Whether you are looking for explosive strength, the ability to lift heavy for multiple reps, or to increase your max lifts, strongman is a fun and effective training method.

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