Elite Workout Programs

Beginner Workout: Cycle 3, Week 9

Whether you're a "clean slate," have taken time off, or simply lack training experience, Bret Hamilton's beginner workouts can help you build a base of stability, mobility, balance, and strength.

BJJ & MMA Workouts: Cycle 6 (Phase 2) - Week 8

PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.

Bodyweight Workout: Cycle 11, Week 12

Cycle eleven of the bodyweight workout series focuses on developing balance and strength with the use of one-limbed movements.

Firefighter Workout: Cycle 1, Week 10

Firefighting requires a unique set of skills and physical abilities. Build the stamina, strength, endurance, and power you need to perform in physically and mentally demanding situations.

Gymnastics Workout: Cycle 5, Week 5

Cycle five of the gymnastics workouts program focuses on more traditional strength-style training.

Kettlebell Workout: Cycle 11, Week 2

This cycle of kettlebell workouts focuses on increasing coordination, explosive power, core strength, and overall conditioning while protecting joint mobility.

Mature Athlete: Cycle 9, Week 18

Cycle 9 of the Mature Athlete workouts is a unique 24-week fitness program. Weeks 1-12 focus on winning a Master's swimming event. Weeks 13-24 emphasize winning a 5k run event.

Mommy Workout: Fertility Cycle - Phase 2, Week 2

During the second 28-day phase of the Fertility Cycle, we’ll increase the frequency of your workouts without a steep increase in intensity.

Special Forces Workout: Cycle 2, Week 3

Whether you want to join Special Forces or train at this level, this nine-month program uses an intelligent progression incorporating injury-proofing, strength, stamina, and toughness training.

Sport Specific: In-season Golf - Week 6

Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!

Strength & Conditioning - Chris Doenlen: Kettlebell Sport, Week 1

This training program is designed for the beginner to intermediate kettlebell sport athlete focusing on long cycle as their competitive event.

Strongman: Cycle 6, Week 2

Whether you are looking for explosive strength, the ability to lift heavy for multiple reps, or to increase your max lifts, strongman is a fun and effective training method.

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