Whether you want to join Special Forces or train at this level, this nine-month program uses an intelligent progression incorporating injury-proofing, strength, stamina, and toughness training.
Whether you want to join Special Forces or train at this level, this nine-month program uses an intelligent progression incorporating injury-proofing, strength, stamina, and toughness training.
This cycle of MMA/BJJ workouts is a well-rounded strength and conditioning plan for the MMA and BJJ athlete that leaves plenty of time and energy for mat time and skills work.
These workouts are designed by world-class swimmer Hannah Caldas. They will increase your overall strength and conditioning while also improving your technique and agility in the water.