Whether you're a "clean slate," have taken time off, or simply lack training experience, Bret Hamilton's beginner workouts can help you build a base of stability, mobility, balance, and strength.
PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.
Firefighting requires a unique set of skills and physical abilities. Build the stamina, strength, endurance, and power you need to perform in physically and mentally demanding situations.
Gymnasts have not only amazing strength, but incredible flexibility. The fourth cycle of Breaking Muscle gymnastics workouts increase your strength and flexibility while boosting muscular endurance.
This cycle of kettlebell workouts focuses on increasing coordination, explosive power, core strength, and overall conditioning while protecting joint mobility.
Cycle 9 of the Mature Athlete workouts is a unique 24-week fitness program. Weeks 1-12 focus on winning a Master's swimming event. Weeks 13-24 emphasize winning a 5k run event.
During this 28-day phase of the Fertility Cycle you will learn to optimize your fertility by adjusting your exercise routine based on where you are in your cycle.
Whether you want to join Special Forces or train at this level, this nine-month program uses an intelligent progression incorporating injury-proofing, strength, stamina, and toughness training.
Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!
Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.
