Elite Workout Programs

This is a one-year program designed for combat athletes. The fourth cycle focuses on flexibility training to improve mobility and enhance performance in the ring.

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.

Repetition is what makes a gymnast so good at their sport. The third cycle of Gymnastics Workouts focuses on repetitive skill work to help you achieve basic movements.

Care for your joints while increasing strength, coordination, and power with the ninth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Cycle 8 of the Mature Athlete workouts aims to improve strength, endurance, and general fitness. A variety of exercises and exercise prescriptions are used for to achieve these goals.

This cycle of Mommy workouts is designed for moms in the second trimester. It combines bodyweight, kettlebell, and barbell exercises with yoga and mobility work.

The stronger-than-ever-program is a four week, four day-per-week program that utilizes squatting, Olympic lifting, and bodybuilding movements to get you, literally, stronger than ever. So let's do it!

The fourth cycle of Strongman workouts is for anyone who wants to get stronger, prepare for a strongman event, or integrate strongman into regular training.

The second cycle of Triathlon workouts will prepare you for an Olympic distance event.

In the second cycle of the beginner workout you will use kettlebells, free weights, and bodyweight exercises to increase your core stability.

The workouts in Cycle 10 will be twenty minutes or less, with plenty of time to focus on flexibility, agility, and recovery.