Elite Workout Programs

Cycle eight of Frogman workouts helps you push your endurance in the water while handling objects and navigating obstacles.
The third trimester workouts focus on regular movement throughout the day, long walks or hikes once a week, and easily modified bodyweight workouts.
Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.
Cycle thirteen of the Women’s Workout series is an 8-week, 2-part, progressive plan to develop fundamental skills and strength to master strict pull ups and cultivate a more flexible and mobile body.
In the second cycle of the beginner workout you will use kettlebells, free weights, and bodyweight exercises to increase your core stability.
This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.
Cycle eight of Frogman workouts helps you push your endurance in the water while handling objects and navigating obstacles.
The third trimester workouts focus on regular movement throughout the day, long walks or hikes once a week, and easily modified bodyweight workouts.
The PRIMAL PLAY methodology inspires you to make activity truly fun while getting incredibly healthier, fitter, and stronger in the process.
Cycle thirteen of the Women’s Workout series is an 8-week, 2-part, progressive plan to develop fundamental skills and strength to master strict pull ups and cultivate a more flexible and mobile body.
In the second cycle of the beginner workout you will use kettlebells, free weights, and bodyweight exercises to increase your core stability.
This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.
Cycle eight of Frogman workouts helps you push your endurance in the water while handling objects and navigating obstacles.
The third trimester workouts focus on regular movement throughout the day, long walks or hikes once a week, and easily modified bodyweight workouts.
The PRIMAL PLAY methodology inspires you to make activity truly fun while getting incredibly healthier, fitter, and stronger in the process.
Cycle thirteen of the Women’s Workout series is an 8-week, 2-part, progressive plan to develop fundamental skills and strength to master strict pull ups and cultivate a more flexible and mobile body.
In the second cycle of the beginner workout you will use kettlebells, free weights, and bodyweight exercises to increase your core stability.