Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

elliptical machine

This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.
Just because an exercise or protocol isn't for you, doesn't give you license to berate everyone who does it.
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.