Breaking Muscle Shop

endurance sports

Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.
The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.
Just getting started with running? Here's some advice from our coaches and athletes.
New toys are fun, but they're not always necessary. Here are some simple tips to try before you invest in new gear.
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
Hydration is critical for most sports - but how do you determine what's best for you?
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.
You’d be surprised at how rapidly your gait falls apart when your gas tank is low.
Taking your open water swimming to the next level requires you to break your stroke into its parts.
Learn how to make progress with your endurance and form by fine-tuning your routine in the water.
Let’s look at the best gifts for improving performance that are also unique.
This book provides new and experienced runners with many years' worth of solid information.
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
A new study shed light on the role of muscle size in running performance and bone quality.