The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.
Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.
Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?
On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.
People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.
Here are four things you can work on in preparation for your event. Even if you're short on time, these could make the difference in your success.
Why is it that some runners have no trouble getting back to a regular routine, and others eventually resist the thought of running altogether?
A new study found the MMR running method affects gait, but not performance.
Everyone who reads this site is serious about their fitness. But both CrossFitters and triathletes are special breeds.
What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.
You’d be surprised what you can learn about yourself, and about others, on race day.
A good warm up will enable your body to get to its working heart rate quicker. Starting from cold means your body has to work anaerobically for longer.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts