endurance sports

The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
Hydration is critical for most sports - but how do you determine what's best for you?
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.
You’d be surprised at how rapidly your gait falls apart when your gas tank is low.
Taking your open water swimming to the next level requires you to break your stroke into its parts.
Learn how to make progress with your endurance and form by fine-tuning your routine in the water.
Let’s look at the best gifts for improving performance that are also unique.
This book provides new and experienced runners with many years' worth of solid information.
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
A new study shed light on the role of muscle size in running performance and bone quality.
The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.
Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.
Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?
On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.
People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.