When you look at a sport like cycling, complete with high-speed crashes and prolific drug use, it’s hard to believe top cyclists actually outlive their countrymen by an average of five years.
You might have heard static stretching before strength training can dampen performance. A new study found the same thing applies to endurance sports.
How often have you heard the advice to pedal in circles? I decided to put this to a personal trial and have been using all sorts of measurements to examine and improve my pedal stroke.
Join us on this easy-to-follow plan as we get you started toward successfully completing your very first sprint-length triathlon.
It's a common misconception that a higher cadence requires more energy, but in reality the opposite is true - a higher cadence is more efficient due to the muscle-shortening reflex.
Nothing makes a tri geek happier than shiny things with bells and whistles. Here’s a list of some fantastic items for the endurance geek in your life.
For endurance athletes, fatigue is perhaps the single most important performance factor to understand. A new study explores the role of metabolic factors and temperature in fatigue onset.
You would think running a marathon every day for seven days straight might have a bad impact on your health, but a recent study suggests otherwise.
Time for a little high school physics so if you can decide if that fancy cycling gear that saves you a few grams of weight is actually worth your money or not.
Surprising research shows longer races might be safer and less damaging to athletes.
Cyclists sometimes challenge me when it comes to whether or not they should be doing gym exercise. Here is research that shows the amazing benefit strength training has for cyclists.
Using a Spartan Race as an example, let’s look to see what can be changed from my last race to ensure better performance next time around.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts