A new study found the MMR running method affects gait, but not performance.
Everyone who reads this site is serious about their fitness. But both CrossFitters and triathletes are special breeds.
What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.
You’d be surprised what you can learn about yourself, and about others, on race day.
A good warm up will enable your body to get to its working heart rate quicker. Starting from cold means your body has to work anaerobically for longer.
What is it about power meters that makes them useful when measuring training or performance? Why not just use heart rate or speed?
How can you expect to perform your best on race day if you don’t practice everything - your nutrition, your equipment set up, and everything else?
If you have the EMR type of test and obtain all the data, there is a wealth of info you can use to reach your goals.
Think of training as currency. Once we spend it, there’s little chance to get it back. In the case of running, many of us overspend and wonder why we have essentially gone broke.
When you look at a sport like cycling, complete with high-speed crashes and prolific drug use, it’s hard to believe top cyclists actually outlive their countrymen by an average of five years.
You might have heard static stretching before strength training can dampen performance. A new study found the same thing applies to endurance sports.
How often have you heard the advice to pedal in circles? I decided to put this to a personal trial and have been using all sorts of measurements to examine and improve my pedal stroke.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts