endurance sports

How to Save Money on Endurance Events, Gear, and Coaching

This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.

Body Composition and Bone Density Trends in Distance Runners

A new study shed light on the role of muscle size in running performance and bone quality.

How to Create the Most Useful Triathlon Off-Season

The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.

3 No-Nonsense Ways to Build Fitness Through Swimming

Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.

Can Peeing Make You a Better Runner?

Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?

Could Spinning Be the Best Cross-Training for Runners?

On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.

Success Strategies for Racing in the Heat

People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.

4 Pro Tips for Ironman Swimming Success

Here are four things you can work on in preparation for your event. Even if you're short on time, these could make the difference in your success.

5 Tips for Getting Back to Running After a Hiatus

Why is it that some runners have no trouble getting back to a regular routine, and others eventually resist the thought of running altogether?

Midstance to Midstance Running Program Does Not Affect Performance

A new study found the MMR running method affects gait, but not performance.

The Unstoppable Passion of CrossFitters and Triathletes

Everyone who reads this site is serious about their fitness. But both CrossFitters and triathletes are special breeds.

Steady State Cardio Is Not Dumb - If You Do It Right

What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.

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