endurance sports

If you aren't hitting the weights while you rack up the miles, you're setting yourself up for injury and reduced performance.
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
The summer travel season doesn't have to destroy your training for summer races.
Interval training will help you cover the distance and beat the competition.
Don't let stomach issues slow you down on race day.
Knowing the purposes for your brick workouts will help you program them for a competitive edge.
How will you approach the extra pounds you put on in the off-season?
Capitalize on your off-season to lay the groundwork for a great season ahead.
Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.
The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.
Just getting started with running? Here's some advice from our coaches and athletes.
Blood lactate testing is a growing trend, but it only works if you know what to look for.
New toys are fun, but they're not always necessary. Here are some simple tips to try before you invest in new gear.
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
Jason Rulo is off to the 2015 Obstacle Course Racing World Championships. He shared his insights about training for these events.
Planning to run an obstacle course race? We've got training plans and advice from people who have been there.