endurance sports

As Andrew's Ironman training continues he fights two of the biggest obstacles for endurance athletes - boredom and injury. Find out how he is adjusting his training to deal with both.
The size of your glutes doesn't matter, but your running technique sure does. Experienced ultrarunner Stephanie Case gives her top five tips on how to run better, further, and faster.
Multi-sport endurance athlete, jewelry designer, CrossFit coach - meet Sarah Wilson, creator of Fashletics: "Handmade jewelry and apparel designed to celebrate and inspire the athlete within."
I have my place in Ironman Melbourne and it's time to make a plan. A training schedule, a plan for how fast I'm going to run, how I'm going to sleep and eat. I'll also share my goals!
Why go minimalist? I believe people are sick of injuries and over-priced footwear. There are things you need to think about, however, to make a healthy, lasting transition to minimalist running.
The journey for Ironman Melbourne 2013 begins. Find out why I plan to do a lot of kettlebell swings and get ups in preparation...and also WHY this race is so important to me.
Whether you're a seasoned endurance athlete or an absolute beginner, these articles and workouts are sure to provide all the information and inspiration you need to go the distance!
Hindsight really is 20/20. I made a lot of mistakes when I first started training. These are some of the tips I wish someone had given me when I first started down this endurance path.
I will think of every excuse in the book to avoid a workout. It’s a battle I believe we all face. Here’s a few tricks I pull on myself to try to avoid the lack of motivation pitfall.
Have you read about the magic chia seeds the Tarahumara Indians eat before running hundreds of miles? Find out what chia seeds are and how you can incorporate them into your nutrition.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. Hot topics this week include coaching/training tips, Athlete Journals, recovery, and YogaToes!
As an endurance athlete how do you balance volume and intensity in your training? Should you run longer or run faster? Science says 10x the volume means 10% performance increase.
Our newest Athlete Journal - Julie Warren, ultra-endurance athlete. Ever think to yourself, "Why do they DO that?" Julie gives us her answer in her first entry and it's not quite what you think.
Lucy Smith, 19-time Canadian Champion and 2-time World Championship Silver Medalist, takes us step-by-step through how to have a successful speed training workout and improve our running.
If you’ve ever started off on a jog, hike, or workout with a handful of anything, the SPIband is for you. With the SPIband, there’s no more need for a cumbersome bag for small item storage.
After not cycling in 4 years, I decided to sign up for a 1,000km ride with only 3 months to train. I made some mistakes and learned a lot. There were good days and bad. But overall, it was amazing.
I had a chance to speak to Kellie about running epicman and ultras, her ambassadorship at GoTribal, her best marathon advice, and exactly why she does these crazy events.