endurance sports

The starting point for peak performance is building strength. A lot of smart guys have said this. So how should an endurance athlete go about this?
In a recent study researchers found elite cyclists consumed food and liquid in a very different way than recreational athletes. What do the pros do that we could do, too?
Looking back I wish I had someone to tell me how to become a better runner before my first half marathon. So, I put together a list of 5 things that will help you get started successfully.
Clearly marathon running is an endurance event, not a strength sport. For a marathoner, what advantage is it to be able to lift more weight? As it turns out, it can actually be a significant benefit.
A recent review published in the Journal of Strength & Conditioning Research looked through numerous studies to determine what might be the best recovery drink for endurance and team-sport athletes.
The sport of ultrarunning is becoming more popular today, as athletes search for new ways to challenge themselves in competition and training.