endurance sports

Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.
Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?
Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?
On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.
People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.
Here are four things you can work on in preparation for your event. Even if you're short on time, these could make the difference in your success.
Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life.
Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week?
A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.
A new study found the MMR running method affects gait, but not performance.
Everyone who reads this site is serious about their fitness. But both CrossFitters and triathletes are special breeds.
I have learned a lot when it comes to coaching, due to both my successes and my failures.
What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.
You’d be surprised what you can learn about yourself, and about others, on race day.
If you're looking for articles or workouts for endurance sports, we've got the experts and materials for you.
A good warm up will enable your body to get to its working heart rate quicker. Starting from cold means your body has to work anaerobically for longer.
What is it about power meters that makes them useful when measuring training or performance? Why not just use heart rate or speed?