Trainers & Coaches
Conditioning That Won't Kill Your Gains
What makes the concentric movement less effective in building muscle and strength is the same thing that makes it great as a conditioning tool.
A Training Plan For Masters 50+ Rowers
This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.
Rowers: An 8-Week Injury Comeback Plan
If you try to come back too quickly, you'll end up right back where you started.
8 Weeks to a Faster 1K Row
Few things test your anaerobic power and aerobic capacity as fully as a thousand meters, all-out, on the erg.
Get Strong to Ride Fast
You can get faster this winter without bundling up to slog through the cold.
Connect Your Lifting and Rowing For Better Performance
The basic mechanics of rowing are not fundamentally different than those of lifting weights.
Cycling: 4 Ways to Test Your Progress
Gauge where you are with your cycling progress by using one, or all, of these testing methods.
A 12-Week Training Program to Improve Your Rowing Numbers
These workouts by U.S. National Rowing Team athletes will help you meet your fitness goals and improve rowing times.
17 Tips for Getting Better at Rowing
Follow this list of tips and you'll be a more efficient, less injured, and happier rower. You'll have more left for the other elements in your workouts, too.
Becca Borawski Jenkins
Everybody Hates the Ergometer
Split times, stroke rates, damper settings - oh my! Here's a run down on what you need to know to be a more efficient and powerful athlete on the rower.
Becca Borawski Jenkins
Respect the Rower: An Argument for the Ergometer
In many years in fitness, I think I'd been on a rowing machine maybe twice. I recently got some serious instruction and realized how amazing it is. Here's why I think people miss out on rowing.
Eric C. Stevens
Rowing Tips and Drills from Olympic Medalist Magda Fularczyk
Earlier this month I found myself in the company of Olympic bronze medal rower Magda Fularczyk. I asked her for tips on how to improve my rowing technique. Here's what she had to offer.
Isometric Exercises Just Prior to Rowing Improve Sprint Times
Post-activiation potentation, or PAP. Lifting heavy and sprinting hard. Turns out the lifting heavy part helps you go faster. Now science examines isometric PAP and rowing sprints with good results.
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