exercise addiction

In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.

Social media platforms may not be helping break the cycle of eating disorders and compulsive exercise.

For years I always thought wanting to do more and move forward was always a good thing. But on the inside, I was pushing myself down.

Is there such a thing of too much exercise? And if so, what are the signs that you are taking it too far? Check this list.