Exercise

Unless you’ve been living in a cave recently you’ve probably heard of the concept of “Paleo” or “primal” fitness. So, um... how do I actually do this primal fitness thing?
The overhead squat is the hardest of the squats. It will expose any faults you have in your form. In this video coach Traver Boehm goes over the basics to get started.
The squat is the most fundamental movement in CrossFit as well as Olympic lifting.  Here's a quick video outlining proper squat form.
Our modern society is plagued with diseases like heart disease and diabetes. Katy Bowman believes some of these maladies are rooted in excessive sitting and improper movement patterns.
The more we learn about pregnancy the more we know what the actual affects are of certain behavior prior to childbirth -- like exercise and ingestion of good fats.
Looking for a challenging workout, but you don’t have any equipment? The following is an excellent bodyweight circuit, designed for all-around athletic conditioning.
Brown fat is essential for burning energy, creating heat, and burning the white fat in our bodies. In other words, we need brown fat to get leaner. So how do we create this useful fat?
At some point or another we have all encountered dilemma of whether to train through an injury. Today I am sharing how I handle this personally and the advice I give my clients.
People talk about “exercise high,” but research recently published in the Journal of Clinical Psychiatry states exercise can actually be effective medication for clinical depression.
A recent study reveals basic tools that increase the likelihood of success in exercise programs.
A lot of people are into working out hard and depending on your sport, the sensitive skin on your palms can get rough and become torn. How do you prevent rips? If a rip occurs, how do you treat it?