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fad diet
The Symbiosis of Gyms and Online Training Post-Pandemic
Not everyone is rushing to get back to the gym.
DeShawn Fairbairn
Community: The Real Fitness X-Factor
As paradoxical as it sounds, community is the key to creating individual health changes. Regardless of your goals, the answer is simple: create community around your health and fitness.
Shane Trotter
The Reasons You Aren't Losing Body Fat
Chasing some new diet dogma isn't going to fix your underlying issues.
Lauryn Lax
An Unbiased Argument for Flexible Dieting
Most fad diets fail because you don't learn anything.
Vid Rajapaksa
How to Avoid the Fad Diet Cycle (and Keep the Weight Off)
You can achieve success in transitioning out of any diet. You just have to know how to do it.
Kalli Youngstrom