Not everyone is rushing to get back to the gym.

As paradoxical as it sounds, community is the key to creating individual health changes. Regardless of your goals, the answer is simple: create community around your health and fitness.

Chasing some new diet dogma isn't going to fix your underlying issues.

Most fad diets fail because you don't learn anything.

You can achieve success in transitioning out of any diet. You just have to know how to do it.