family

Some people might applaud the concept of playing a sport through pain and injury. I am not one of them.
Montessori materials are prepared with children in mind. The equipment you use for coaching kids should be the same.
By identifying time-saving tips and techniques and strategies, the student athlete can succeed academically, as well as athletically.
Many schools are shortening recess or even eliminating it altogether. Here are some reasons that's a bad idea.
It's time for packing lunches, carpool, and homework. Here are some tips for surviving the hectic school season with your fitness intact.
Including the entire family in your fitness program may be just what you need to revitalize your training plan.
These days, kids are told that they are good enough no matter what. But they aren’t. Our kids are failing at school and failing at health and wellness.
Yoga and mindfulness practices at a young age can benefit youth behavior, focus, attention span, and embodiment.
What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.
The words you say to kids make an impact, and this one phrase can put shackles on them that are hard to remove.
If your kids are stir crazy this summer, send them on an adventure with ogres, forest nymphs, and heavy rocks.
There is a silent plague striking kids today, and it's not obesity or diabetes. It's what I call "f-shoulders."
The idea of kids lifting weights makes a lot of people nervous, but when done right, it's effective and safe.
Fitness is a habit best begun in youth. Learn more about each of our kids' fitness experts.
According to studies, three to four percent of high school pupils have tried some form of performance enhancing drug (PED).
Kevin Cook breaks down the game of golf from many angles, from history, to technology, to family relationships.
Graduation is an important milestone that will begin a new chapter of your life. Here's how to make the most of it.