fat loss

The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.
Exercise programs help reduce inequalities in physical activity.
This streaming workout series from kettlebell expert Lauren Brooks is a highly recommended series for anyone who is interested in fun, challenging kettlebell training.
Your meal strategy has been making you gain weight all along.
Hours upon hours on the treadmill and eating like a rabbit won't get you where you're trying to go if you don't have any muscle mass.
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
Researchers have found a potentially effective new method of promoting weight loss. And no, not the sort of weight loss attained through crash diets.
Accumulation of a toxic class of fat metabolites, known as ceramides, may make people more prone to type 2 diabetes.
The ADA has released new guidelines. More activity can improve glucose control and encourage weight loss.
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
Don't believe the naysayers who will tell you everything is beyond your control.
As you get leaner, the battle against your body fat becomes harder.
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
Aerobic exercise may be the key to reversing the effects of aging on androgen levels.
It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.
Research says eating pulses can help you lose fat and keep it off.