Trainers & Coaches
HIIT Training: The Feminine Advantage
Men do have an easier time packing on muscle, and their metabolisms tend to run faster but women may be better at rocking an intense workout.
Build Strength Without Adding Bulk
Some athletes need strength over bulk, and you can manipulate training to maximize strength gains while minimizing muscle size gains.
The Myth of Interval Training and EPOC
Despite sensational claims, research suggests that the EPOC effect is fairly small, and probably makes only a minor contribution to weight loss.
The Dangers of Socially Acceptable Obesity
Being healthy is not the same as looking good or being happy with the way you look.
The Top 10 Benefits of Ketogenic Diets
Eating fewer carbohydrates and more fat has a wide range of long-term health benefits.
Women: Forget These Fat Loss Myths
The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.
Community-Based Fitness Classes Lead to Increased Activity Levels
Exercise programs help reduce inequalities in physical activity.
Garage Workout Review: Kettlebell Driven Results
This streaming workout series from kettlebell expert Lauren Brooks is a highly recommended series for anyone who is interested in fun, challenging kettlebell training.
Breaking Muscle HQ
How to Avoid the Biggest Weight Loss Mistake
Your meal strategy has been making you gain weight all along.
Dr. Marc Bubbs
The Role of Strength Training in Fat Loss
Hours upon hours on the treadmill and eating like a rabbit won't get you where you're trying to go if you don't have any muscle mass.
Stop Cheating On Your Diet Through Strategic Indulgences
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
Kristy Jo Hunt
Workouts for Fat Loss After 40
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
Science's Answer to Burning Fat Without Crash Diets
Researchers have found a potentially effective new method of promoting weight loss. And no, not the sort of weight loss attained through crash diets.
What Makes Thin People Prone to Diabetes?
Accumulation of a toxic class of fat metabolites, known as ceramides, may make people more prone to type 2 diabetes.
Words From on High: More Movement Needed
The ADA has released new guidelines. More activity can improve glucose control and encourage weight loss.
Changing Your Life Is Not a 45-Day Challenge
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
Nobody is Doomed to be Fat
Don't believe the naysayers who will tell you everything is beyond your control.
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