fat loss

It's not what you'd expect.

The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead.

They say the carryover for the benefits of HIIT is up to 39 hours after one session of training, something none of us can afford to miss.

If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.

How many times have you turned to Google for nutrition advice, only to be left even more confused 5 minutes later?

Just because we have a “healthy” thyroid does not mean that we can’t directly affect it.

Here's a quick way to build the type of muscle that is like the lean striated muscle of leopards not plumped up chicken breasts filled with water.

If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work.

This coach found cardio is not an effective tool for fat loss and might be slowing down your efforts.

Lean and fat mass change together, making the whole process more complicated.

What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV.

Rip away your old beliefs that food makes you fat and that lifting weights is for The Hulk.

Your hear should definitely feel it when you lift. Don't undervalue strength training.

When it comes to diet and health change, humans have a bug in their operating system.

It's July. Realistically, your northern hemisphere summer beach body dreams are over. You've got to see the bigger picture!

Streamline your supplements and then pay more attention to smashing it in the gym and eating right.

The number on the scale isn't everything.