Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
fat loss
The 12-Week Workout Designed to Amplify Fat Loss
The only 12-week, three-phase, three-methods, fat loss plan, you'll ever need to lose quarantine weight gain.
Clinton Sills
The Best Exercise to Lose Weight
Don't concentrate on the finger or you will miss all that heavenly glory.
Douglas Perry
The Right Way to Lose Fat: How to Exercise
Work harder. But really, just work harder...oh, and eat better.
Tom Kelso
High-Frequency Fat Loss - What I Learned in Lockdown
The more you can train without exceeding your capacity to recover the better your results.
Tom MacCormick
10 Tips to Restarting Fitness After Childbirth
The most important thing is to wait until your body is healed.
Anton Mark
3 Tips to Getting Through Plateaus in the Gym
No one joins the gym to make zero progress.
Will Davis
Lack of Sleep Is Killing Your Body Composition
Most people aren’t aware of just how detrimental sleep deprivation can be on body composition.
Daniel DeBrocke
Cut Body Fat Using Methodized Strength Training
Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.
Jesse Irizarry
Choose the Right Weight Class for Olympic Weightlifting
A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can.
Ashley Foster
You Should Stop Exercising
If you can’t abide at the gym by participating with genuine heartfelt presence the way you would at church, then you should find someplace else to go.
Eric C. Stevens
The Best Recovery Modality You're Not Using
It's not what you'd expect.
Michael Hulcher
What Harry Potter Can Teach You About Fitness
The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead.
Alex McBrairty
HIIT: What's the HI in IT?
They say the carryover for the benefits of HIIT is up to 39 hours after one session of training, something none of us can afford to miss.
Prince Williams
5 Workout Mistakes Only Men Make
If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.
Gareth Sapstead
Create Your Ultimate Diet
How many times have you turned to Google for nutrition advice, only to be left even more confused 5 minutes later?
Ellisif Katrine Bendiksen
Training Your Thyroid
Just because we have a “healthy” thyroid does not mean that we can’t directly affect it.
Antonella Kahler
HIRT for Hypertrophy
Here's a quick way to build the type of muscle that is like the lean striated muscle of leopards not plumped up chicken breasts filled with water.
Craig Marker
1
2
3
4
5
6
7
8
9
>