fat loss

We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.
Buyer beware on financially-driven television programs that promote diet and fitness programs. Most of them are simply embarrassing.
You may get inspired by some of the contestants. But know they are doing metabolic damage to their bodies.
Yerba mate is known for its effects on metabolism. Does it work during exercise, too?
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
Why do we jump into crazy diets? That’s like saying “I want to deadlift, so I’m going to deadlift as heavy as I can every day.”
Diets, while well-intended, are just distractions from the larger issues that lurk beneath the surface. And they are likely making you fatter and less healthy.
Nick Tumminello's new book is a helpful resource for new lifters and experienced coaches alike.
People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.
Hollywood know something about fitness that many of us don't practice, despite seeking similar goals.
There is some truth to steady state cardio for fat loss. However, it’s not quite that simple.
Here's a hint: think shorter and high effort, as opposed to longer and less effort
Are you tending to what gets you from point A to point B or are you unsure if your training components are working? Here are two mistakes you might be making.
Shouldn’t we get excited when someone who is out of shape, unhealthy, overweight, weak, or recovering walks in to our box? That’s what this movement is supposed to be about.
Would you like a simple way to cut fat? If so, then let me tell you about the kettlebell swing, and specifically, about doing 300 swings per day, everyday, and without exception.
Did you know that the official USDA food pyramid is actually the opposite of the food pyramid proposed by the USDA nutritionists?