From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.

A new study shows that regular exercise does make a difference to sperm quality by all measures.

During this 28-day phase of the Fertility Cycle you will learn to optimize your fertility by adjusting your exercise routine based on where you are in your cycle.

I've designed the newest cycle of Mommy workouts to help you exercise with your cycle, not in spite of it.

There is an epidemic destroying our nutrition and fitness goals. It's not a disease or a food - it's a mindset. It is unrealistic expectations and an obsession with perfection. Here's how to cure it.

You might have heard that exercise can impact fertility. While that's true, it's also important to consider the big picture if you're trying to conceive.