Trainers & Coaches
Train as a Crew: 12 Weeks of First Responder Workouts
Working out as a team will not only push each member to build their fitness, but enhance teamwork and camaraderie.
How to Train for a Tactical Physique
This plan was developed for military and first responders, but its benefits can be had by all.
Police Officer and Champion Powerlifter Nick Weite
Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.
Are You Fit Enough to Fight Fire? Training for Heat Acclimation
The stress that fire and smoke can bring to the body is intense, but maintaining a high level of conditioning will keep you safe on the job.
The Top 4 Martial Arts for Police Training
When it comes to tactical training, learning how to properly defend yourself is crucial to staying safe on the job.
How to Construct an Effective Tactical Training Program
Too often, general tactical programs lack specific, transferrable value in the exercises and progressions.
From Cream of the Crop to Fat Cop: You Are Just Being Lazy
Unfortunately, lazy is on you, my brothers and sisters in blue. What happened?
The 10 Best Exercises for Police Officers
These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.
The Thin Blue Line Must Be Strong
Getting stronger makes officers more effective in subject control and use of force incidents, as well as bolstering confidence and presence.
Get to It: A Lesson in Positivity Through Fallen Heroes
I can guarantee that Boston firefighters Walsh and Kennedy, despite the risk of the job, loved what they did everyday.
9 Military Strategies to Improve Your Gym and Reduce the Chaos
I have an idea for how you can run your gym better. Here are nine tools inspired by the military that you can implement to improve your gym business and reduce the chaos.
The Future Of Firefighting: What It Could (and Should) Look Like
The year is 2030 and firefighters now need to be faster, stronger, and more agile than ever. We bring to you the 2030 Fire Department Physical Ability Test. Can you pass it?
Life After the Academy: Remember Why You Workout
You have worked hard and are finally out of the academy. In the best shape of your life and ready to be a hero. Little did you know that you have just hit the peak of your physical conditioning.
MIL/LEO/FF or Anyone Else Short on Time: 3 Fast Workouts to Switch It Up
Aside from the physical and mental stress of your job, your schedule can make it hard to stick with a fitness routine. Here are workouts I use and suggest for a high payoff in a short time.
Dear Dad: What I Wish Every Cop Could Learn From You
Dear Dad, You were twenty-plus years through your law enforcement career and you had a heart attack in front of us - your two kids - and were rushed to the hospital.
3 Workouts for Firefighters: How to Handle Fitness On- and Off-Duty
How is it possible to stay healthy when you're stuck in a firehouse for 24 hours and surrounded by temptation? Here are some tips and three workouts you can do.
Fit for Duty: The Fitness of Fire Fighting
It doesn’t matter if you are FDNY or a volunteer fireman in a small town, fire fighting is one of the most physically demanding and dangerous of all civilian occupations.
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