When you read that a study supports someone’s product just ask yourself, "What is gained from that support?" The fitness world is filled with snake oil salesman, many of them back by "science."
People act as if fitness gurus have invented fire, as if they know something no one else knows. But fire is fire and the body is the body. Experiment with both as you will, as man always has.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: kids and sugar, functional fitness, breakfast, and more!
I would love to tell you that we shouldn't sit around making fun of these people, but today is not that day. Today’s case in point is a few moronic fitness devices and trends. Let the games begin.
Initially I thought CrossFit was some kind of elite fitness cult where you had to get a tattoo to belong. Little did I know I would fall in love with burpees and box jumps.
Musician, mathematician, Zen meditator, and Olympic weightlifting coach - What doesn't this guy do? Don't miss these 9 articles by writer Nick Horton!
When it comes to stories, Dan John is in no short supply. Read on to hear how he began his journey in fitness, his 2 pieces of advice for coaches, and what he thinks of the current fitness industry.
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