While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options.

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals.

Memento Mori is a tool to overcome challenges in life and find the inspiration to push through any obstacle before you.

You're watching everyone else cracking on and you feel a bit crappy in comparison. Tomorrow, tomorrow you’ll do it.

Often, when people fall off their meal plan, not only do they feel like a failure they also have no idea what they should eat and then, all hell really breaks loose.

If we don’t use our freedom to impose limitations then we will never be free.

Maximizing our potential requires that we break free of our need for constant comfort.

So many of us can relate to the struggles of change, the challenges of being a parent, and learning to balance both your life and your families. Here is one story to inspire.

In an effort to help you determine a more accurate snapshot of your current self-mastery, here are 4 categories of self-mastery because you can't always rely on an optimal environment for success.

Trainers should practice empathy, learn about what the client's dreams and goals are, dig deeper, and find their real why.

A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.

Make your daily workout more enjoyable by training at the right place, with the right people, and with the right music.

A study by the University of Jyväskylä suggests that exercise motivation is improved in people who take up resistance training.

Consider making your goals process-based as opposed to results-based.

The difference between you and a fairytale is, there is no author scripting your outcomes.

Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.