fitness motivation

Stop selling fitness through the promise of a bikini body, and instead be good to your body, feel strong and empowered, and to be grateful for what our bodies can do.

We do not think, dream, or plan in numbers.

Maybe, just maybe, a little pain can help you gain, it depends on how you approach it.

How much time do you spend tweaking your workout playlist, versus actually working out?

For online programming to be successful it requires doing the work and not second-guessing the program.

Even among people who had just joined a gym and expected to visit regularly, getting paid to exercise did little to make their commitment stick, according to this study.

Couch potatoes get more out of high-intensity workouts because they stick with it longer. Enjoyment plays a big part.

For all the money you spend on your fitness life to be worth it, you first must program your mind.