Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.
Often, when people fall off their meal plan, not only do they feel like a failure they also have no idea what they should eat and then, all hell really breaks loose.
So many of us can relate to the struggles of change, the challenges of being a parent, and learning to balance both your life and your families. Here is one story to inspire.
In an effort to help you determine a more accurate snapshot of your current self-mastery, here are 4 categories of self-mastery because you can't always rely on an optimal environment for success.
A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.