Often, when people fall off their meal plan, not only do they feel like a failure they also have no idea what they should eat and then, all hell really breaks loose.
So many of us can relate to the struggles of change, the challenges of being a parent, and learning to balance both your life and your families. Here is one story to inspire.
In an effort to help you determine a more accurate snapshot of your current self-mastery, here are 4 categories of self-mastery because you can't always rely on an optimal environment for success.
A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.
Stop selling fitness through the promise of a bikini body, and instead be good to your body, feel strong and empowered, and to be grateful for what our bodies can do.
