fitness

Tie yourself to the mast against the sirens' call and create a situation that guarantees you do the work that your rational mind wants you to do.

The modern athletic experience is characterized by over-commitment at an early age and big business at the expense of physical well being and behavioral progress.

You not only want to learn about self-confidence and taking action, you want to be the embodiment of self-confidence and taking action.

They’ve been promised the life of consumption only to be told by those pesky fitness freaks that everything they do is bad.

Just imagine a rigid, weak, and uncoordinated person trying to maintain their position on a surfboard on dry land, let alone a massive wave.

It’s about eating what your body needs to perform at the highest level, and a lot of it is timing.

But you shouldn’t feel hopeless because there is a way to prevent muscle weakness from happening, and that is through exercise.

The number on the scale isn't everything.

It's true, where does the day go? Well, you start with 24 hours, and you're down to 16 or 18 immediately because you have to sleep. When do you get to workout?

For the average person, a sedentary person, the hamstring shortens considerably and unfortunately, males who typically have tight hip flexors exacerbate this tightening and wound the muscle fibers.

If you are able to remember things like riding a bike, tying your shoes, reciting the alphabet, or snapping your fingers, why can’t you with other skills too?

Are you fit enough to appreciate success or wealth? Maybe you need to look at wealth and health as being intractably bound together.

So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through strength training and progressive resistance exercise.

Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.

High-load resistance training has always been linked to greater muscular power and strength, while low-load training can lead to greater muscular endurance.

While intense exercise helps release endorphins that can do wonders to alleviate physical and emotional stress, first, you've got to work through the pain.

It should go without saying but every pregnancy is different. That's why you need a plan and it should include workouts that are specific to you.