fitness

Biceps don't get much isolation time in functional fitness workouts but it's cool to show them some love. Nothing wrong with well-developed arms and they do look good, there's always that.

The sweet spot of confidence doesn’t stand crystallized in place, forever in our favor or eternally in our detriment. It bobs and weaves like a pugilist and makes curves and wild slides.

There is no need to panic, but let’s get serious. The season is right around the corner and with it comes academic rigor, practice, film, training, and treatment. All stress is cumulative.

The difference between you and a fairytale is, there is no author scripting your outcomes.

A look at weightlifting's rival in iron, powerlifting, and the things they share in common. Let's embrace the differences, too.

By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive phases.

Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.

Injuries aren’t a curse. They’re feedback.

In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.

Tie yourself to the mast against the sirens' call and create a situation that guarantees you do the work that your rational mind wants you to do.

The modern athletic experience is characterized by over-commitment at an early age and big business at the expense of physical well being and behavioral progress.

You not only want to learn about self-confidence and taking action, you want to be the embodiment of self-confidence and taking action.

They’ve been promised the life of consumption only to be told by those pesky fitness freaks that everything they do is bad.

Just imagine a rigid, weak, and uncoordinated person trying to maintain their position on a surfboard on dry land, let alone a massive wave.

It’s about eating what your body needs to perform at the highest level, and a lot of it is timing.

But you shouldn’t feel hopeless because there is a way to prevent muscle weakness from happening, and that is through exercise.

The number on the scale isn't everything.