fitness

It's true, where does the day go? Well, you start with 24 hours, and you're down to 16 or 18 immediately because you have to sleep. When do you get to workout?

For the average person, a sedentary person, the hamstring shortens considerably and unfortunately, males who typically have tight hip flexors exacerbate this tightening and wound the muscle fibers.

If you are able to remember things like riding a bike, tying your shoes, reciting the alphabet, or snapping your fingers, why can’t you with other skills too?

Are you fit enough to appreciate success or wealth? Maybe you need to look at wealth and health as being intractably bound together.

So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through strength training and progressive resistance exercise.

Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.

High-load resistance training has always been linked to greater muscular power and strength, while low-load training can lead to greater muscular endurance.

While intense exercise helps release endorphins that can do wonders to alleviate physical and emotional stress, first, you've got to work through the pain.

It should go without saying but every pregnancy is different. That's why you need a plan and it should include workouts that are specific to you.

The data in this new study proved that there is a direct connection between high sugar intake from sweet foods/beverages and mental/psychological health problems.

Age-related muscle mass decrease, also known as sarcopenia, is one of the greatest contributors to aging.

In a study of obese men, intermittent dieting was found to reduce compensatory metabolic responses and improve weight loss efficiency.

There is so much information on every aspect of fitness at our fingertips but that may not mean much if it doesn't get through.

Well, the truth is that learned behaviors exist among all animals, including those of us that walk upright on two legs.

Wearable technology is all the rage these days. One scientist took a closer look at wearable tech from a unique angle: where to wear the tech, rather than what sort of tech to wear.

The term middle age spread refers to the amount of weight gained by men and women once they hit the big 4-0.

Certain food stimuli drive people to eat and drink purely for pleasure leading to overconsumption and the problems that come with it. Researchers identify one such component in beer.