fitness

Thankfully, there is a method to the proverbial madness of training.
The trick is to find that sweet spot, especially for the more finely tuned elite sportspersons.
Without necessary stability, strength, and a functional movement pattern running will get you injured.
Fixing low estrogen in women enhances muscle recovery, strength, and performance.
The future of training and coaching came quicker than we anticipated but we knew it was coming.
There is no one-size-fits-all approach to exercise.
This strength program is not complicated, but it is effective because of all the high-quality practice you accumulate over the four weeks.
What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals?
Everyone needs training partners, at times, to be honest with them, to pull them, push them, drag them, or pick them up.
You’ve created your structure on grasping skills, so when you move into new scopes you can integrate it all and become a competent force.
A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work.
It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.
You change as you lift over time and you change as you age. There's no template for life.
It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort.
All beginners and many intermediates run into the same fundamental problem, they don’t have a pre-existing understanding of nutrition and exercise.
A unique advantage of this exercise over other triceps extension variations is the use of cuffs rather than a hand-held attachment.