A look at weightlifting's rival in iron, powerlifting, and the things they share in common. Let's embrace the differences, too.

By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive phases.

Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.

Injuries aren’t a curse. They’re feedback.

In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.

Tie yourself to the mast against the sirens' call and create a situation that guarantees you do the work that your rational mind wants you to do.

The modern athletic experience is characterized by over-commitment at an early age and big business at the expense of physical well being and behavioral progress.

You not only want to learn about self-confidence and taking action, you want to be the embodiment of self-confidence and taking action.

They’ve been promised the life of consumption only to be told by those pesky fitness freaks that everything they do is bad.

Just imagine a rigid, weak, and uncoordinated person trying to maintain their position on a surfboard on dry land, let alone a massive wave.

It’s about eating what your body needs to perform at the highest level, and a lot of it is timing.

But you shouldn’t feel hopeless because there is a way to prevent muscle weakness from happening, and that is through exercise.

The number on the scale isn't everything.

It's true, where does the day go? Well, you start with 24 hours, and you're down to 16 or 18 immediately because you have to sleep. When do you get to workout?

For the average person, a sedentary person, the hamstring shortens considerably and unfortunately, males who typically have tight hip flexors exacerbate this tightening and wound the muscle fibers.

If you are able to remember things like riding a bike, tying your shoes, reciting the alphabet, or snapping your fingers, why can’t you with other skills too?

Are you fit enough to appreciate success or wealth? Maybe you need to look at wealth and health as being intractably bound together.