If you practice these movements and internalize the feeling when you perform the lift at full speed, the body will open with a natural fluidity into the power position.
Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.
How do we make sure we’re using the correct weights as we base percentages off of a max that may change during a two or three-month long training block?