fitness

A new study is one of the first to link alcohol consumption with a higher prevalence of sarcopenia in postmenopausal women.
This study suggests that physical strength might stem as much from exercising the nervous system as the muscles it controls.
Triggering a certain type of metabolic stress in mouse muscle cells causes them to produce and secrete significant amounts of the anti-diabetic hormone.
This study says that how you perceive a sport determines how hard it is, and that the placebo effect can help make your activity less strenuous.
According to a new study, the association of extensively measured upper and lower body muscle strength with cognitive function was observed.
Just one 30-minute bout of exercise makes women feel stronger and thinner, according to a new study.
Researchers have found that individual reactions to bread can be determined by examining gut bacteria and for some people, white bread is better than whole wheat.
This discovery leads us one step closer to understanding tiredness and how the brain signals to the body that it's time to sleep.
But what do you do if you spend most of your mealtimes alone? Would you believe eating in front of a mirror can elevate your mood?
A new study finds women who drink diet soda while pregnant raise their child's obesity risk in addition to their own.
Testicular cancer is a type of cancer that strikes the young; according to the NIH, it's most common among men between the ages of 15 and 34.
This is the first study to demonstrate improvements in cardiac structure and function to be recorded following an exercise intervention in type 2 diabetes.
This study looked at how decadent-sounding descriptions can increase vegetable consumption drastically.
Longevity in sport begins with a positive mindset and strong relationships.
Researchers looked at the impact of exercise and nutrition intervention on muscle mass and muscle function in subjects aged 60 years and older.
Food labels are deliberately manipulated to encourage you to buy the products.
Low to moderate wine intake can prevent neurodegenerative diseases (like Parkinson's and Alzheimer's) from setting in.