Kettlebells and Yoga - Creative. Fun. Fitness Flows.

flexibility

Expand your thinking and your practice outside of your typical gym routine by approaching all aspects of mobility.
Even if you have no aspirations to do back bends, a spine that can flex and extend properly will help you with the rest of life.
The importance of small details, long-term dedication, commitment, and striving for high-quality handstands will pay off.
Kicking up into a handstand shouldn't just be a party trick. Learning to be upside down has some real athletic implications.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.
Active flexibility, power, and building strength in a position of mechanical disadvantage are just some of the benefits of including kettlebells in your workouts.
Not many exercises will tax you as effectively and as quickly. It doesn't take much weight to wear you out here.
Facing your own weaknesses can challenge even your most fundamental principles.
According to one expert, "Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing..."
These five movements will help you narrow down what flexibility issues are holding back your progress.
If you struggle with your shoulders during exercises where your hand is fixed, redirect your attention to your hand and wrist mobility.
We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.
Trusting yourself is very important when practicing yoga because, more often than not, you will surprise yourself with the strength that you have.
Adding strength training to your yoga practice might help you achieve poses you can't currently access.
As expected, Americans tended toward the obese. Shamefully, only 44% of American men and 20% of American women meet the physical activity guidelines established by the U.S. Surgeon General.
Discover functional hamstrings with some useful hamstrings lengthening work.
Expect to shift your perspective and don’t expect an easy read, expect an engrossing one.