flexibility

Although the number of birthday candles on your birthday cake can equal the number of things that stop working remember, strength is never a weakness.
No matter what sport you do, the three muscles groups that are in desperate need of a time out are the ilio psoas, adductors, and the glute muscles.
This bodyweight squat, including some variations, activates so many positives in your movement patterns that you should really try and master it effectively and keep it with you for life.
The show takes a turn into the world of medicine, as it focuses on a treatment that is growing in popularity with athletes and fitness enthusiasts.
Properly prepare your body for exercise by doing an adequate warm up.
On this edition of the fighting and fitness-themed podcast, hosts Jason Burgos and Phil Daru speak with Dr. Andreo Spina, the creator of some very influential techniques in functional movement.
Having more movement in your posture makes endeavors in athletics and life a little bit easier.
Many people think they have tight hips. But is it tightness? Or is it something else?
Like all things in life, the ability to move well and respond well to a variety of situations is predicated on a degree of balance.
You must understand your movement patterns, mobility, and every other aspect of health and fitness outside of your gym time.
A 25 minute flow to help you with active recovery, restoration, and rehabilitation of the shoulder area.
Expand your thinking and your practice outside of your typical gym routine by approaching all aspects of mobility.
Even if you have no aspirations to do back bends, a spine that can flex and extend properly will help you with the rest of life.
The importance of small details, long-term dedication, commitment, and striving for high-quality handstands will pay off.
Kicking up into a handstand shouldn't just be a party trick. Learning to be upside down has some real athletic implications.
Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.
Active flexibility, power, and building strength in a position of mechanical disadvantage are just some of the benefits of including kettlebells in your workouts.