flexibility

When you learn the push press, you learn how you can and should move in one coordinated athletic effort to move something heavy.
Progress in handstands and calisthenics is determined by how strong your joints and tendons become because these small areas have to withstand the load and force passing through them.
This article is meant to simplify calisthenics training, guide you from beginner to advanced, and show you how all levels can use your body as a paintbrush to create a masterpiece.
The Dumbbell Power Shrug is the easiest exercise to learn to train full-body coordination and explosiveness.
There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them.
In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for.
Sciatica is pretty common. It sucks the joy out of the simplest movements. But, fortunately, in many cases, you can beat it on your own.
A never ending debate in many sports, but especially in weightlifting, concerns when a young athlete should begin training in the discipline.
You want to add yoga to your Olympic weightlifting or try martial arts with your powerlifting? Let's see what makes sense.
Here are seven stretches to do after lifting sessions for the areas of the body we often forget about.
Despite its relevance, the squat definitely takes detailed work to perfect.
Perfect your positioning of the barbell for successful presses and front squats.
The third in a series of mobility instructional videos for total body mobility, stability, and strength.
Taking care of the tightness in abductors, adductors, and hip flexors so that you can fully realize the potential of a fully mobile hip.
Most athletes focus too much on the primary muscles, meaning legs, quads, hamstrings, the big muscle groups.
The most important choice is to find a stretch program that has a clear method, core principles, and certified fitness and wellness professionals.
Watch your weak points like you stock portfolio or risk zero return on your investment for joint health through exercise.