Food

A hearty chili is one of my favorite meals for the chilliest months of the year. Here's a paleo recipe for a big batch.
The top nutrition articles cover everything from carb cycling, to supplements, to energy bars.
Tired of drinking the same old protein shake? These recipes are fun to make and delicious, too.
Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
These gift ideas are intended for the gung-ho food lovers and connoisseurs out there.
If you’re in the market for fruit sources for the kids or yourself, these fruit snacks are worth a try.
Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.
Here are forty ideas, ranging from gear to clothing to snack foods, that will fit easily in a stocking.
We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.
You might want to hold off on eating dinner before your next big poker game.
“You gotta eat your vegetables.” This mantra doesn't have to lead to tears, tantrums, and arguments.
If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.
After a few too many bags of frozen sweet potato fries, I've added this to my instant crowd pleaser menu and tossed those bags for good.
Chocolate-covered, honey-filled, gluten-free goodness. And one more thing - protein. How can you go wrong?
Dark chocolate, pistachios, cranberries, almonds, and whey protein. This chocolate bark is my ideal sweet snack.
Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.