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Food
How to Feed a Big Family Without Breaking the Bank
Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.
Nichole Rheiner
Top 10 Foods to Fight Inflammation
By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.
Adam Hart
Where in the Brain Do We Decide What Food To Eat?
A new study investigated the areas of the brain that are thought to influence eating decisions in people.
Doug Dupont
AMRAP Bars (Product Review)
Looking for a quality snack to fuel your workouts? Read on to learn about AMRAP bars and maybe even win some for yourself!
Doug Dupont
The Best Carb Source for Sleep Quality: Pasta, Bread, or Rice?
Could eating bread before bed make you sleep better and longer?
Doug Dupont
Chomps Snack Sticks (Product Review)
These meat-based snack sticks taste better than products like Slim Jims - and without all the frightening ingredients.
Doug Dupont
Paleo BLT Wrap (Recipe)
On a real food plan but longing for a BLT, just like the good old days? Try this healthy and delicious alternative.
Cassy Garcia
Sarah Kolybaba: Cultivating a Connection With Real Food and BJJ
My BJJ student Kolybaba grew up on a farm and only bought groceries three times a year. I asked if she would share her story with us.
Sally Arsenault
NOURI Bars (Product Review)
NOURI bars provide nutrition for pre- and post-workout while also helping kids in need.
Doug Dupont
2 Healthy Dressings That Won't Ruin Your Vegetables
Vegetables just aren't as healthy when you drown them in chemically-filled dressings. Here are two tasty, healthy alternatives.
Jeff Taraday
Manbake Protein Bar, Nut Butter, and Beefcakes (Product Review)
We all need a treat sometimes, and these products are delicious and suitable for many different diets.
Becca Borawski Jenkins
JavaPro Espresso Whey Protein Complex (Product Review)
If you've dreamed about protein powder and coffee concoctions, you have to try JavaPro.
Becca Borawski Jenkins
Cracked Nut Butter (Product Review)
For the majority of people trying to get good fats and protein into their diet, this is a high-quality product that tastes excellent.
Craig Marker
A Paleo Primer: Benefits, Limitations, and Misconceptions
An increasing number of athletes seem to be using the paleo diet to fuel their performance. Here's a bit of info about what paleo is - and isn't.
Nicole Crawford
The Science and Substance Behind Your Emotional Eating
Why do we reach for certain foods during times of anguish? The answer lies in our endorphins.
Kevin Cann
Ladera Granola (Product Review)
Granola lovers, pay attention! Ladera is the next best thing to homemade granola. In fact, it might be as good, if not better.
Doug Dupont
EPIC Bars (Product Review)
EPIC bars just might be my new gold-standard protein snack. And I've tried a lot of high-protein snacks.
Doug Dupont
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