Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.

By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.

A new study investigated the areas of the brain that are thought to influence eating decisions in people.

Looking for a quality snack to fuel your workouts? Read on to learn about AMRAP bars and maybe even win some for yourself!

Could eating bread before bed make you sleep better and longer?

These meat-based snack sticks taste better than products like Slim Jims - and without all the frightening ingredients.

On a real food plan but longing for a BLT, just like the good old days? Try this healthy and delicious alternative.

My BJJ student Kolybaba grew up on a farm and only bought groceries three times a year. I asked if she would share her story with us.

NOURI bars provide nutrition for pre- and post-workout while also helping kids in need.

Vegetables just aren't as healthy when you drown them in chemically-filled dressings. Here are two tasty, healthy alternatives.

We all need a treat sometimes, and these products are delicious and suitable for many different diets.

If you've dreamed about protein powder and coffee concoctions, you have to try JavaPro.

For the majority of people trying to get good fats and protein into their diet, this is a high-quality product that tastes excellent.

An increasing number of athletes seem to be using the paleo diet to fuel their performance. Here's a bit of info about what paleo is - and isn't.

Why do we reach for certain foods during times of anguish? The answer lies in our endorphins.

Granola lovers, pay attention! Ladera is the next best thing to homemade granola. In fact, it might be as good, if not better.

EPIC bars just might be my new gold-standard protein snack. And I've tried a lot of high-protein snacks.