force production

If you prioritize your training to focus on generality and volume of work, you will set a better foundation to push the bench press harder and longer and keep it from stagnating.
In all seriousness, the shoulder is a deceptively simple complex of muscles that serve a large array of functions, but here's how to maximize those muscles with only a few exercises.
No matter your physical pursuits, hypertrophy should be a main focus at some point for all athletes.
This article covers three common flaws I see in lifting approach, set up, and deadlift technique. These errors are holding back your progress and keeping plates off the bar.
Here are three corrections all lifters can make to see immediate improvements.