Breaking Muscle eBooks 6 - Week Jerk Challenge

force-velocity

Olympic-style weightlifting movements have been shown to produce greater power output than any other conventional resistance training exercise
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.