Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

forearms

Your biceps might look good from the side, but that's no good if they look skinny from the front.
Hammering your grip may not be the answer to getting a tighter hold on your opponent.
The forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength.