forrest yoga

The serratus anterior might not be the most visible of muscles, but it's quite important for our breathing and our movement. Find out how it works and how to strengthen it.

This week we talk through camel pose and how learning to build this pose up slowly can make your breathing more effective throughout the day. And therefore possibly you'll be more effective, too!

I need help with my feet when I run. I am wearing minimalist shoes, but my knees still ache. What does it mean to have active feet? What else can I do to strengthen and heal my feet and knees?

Many of us struggle with tension in our necks and jaws. Today we will practice releasing neck tension during this pose so we can carry that practice through our day.

With so many trainers and coaches, how do you choose a GREAT one? Here are my five criteria for selecting an A+, great, warrior-spirited coach who can take you past your comfort zone to success.

Can you be addicted to yoga? Are there good addictions? Or are addictions simply yet another way for us to hide from our true spirit. Join me in Owl Meditation to explore our dark places.

Today's video is an abdominal movement called the inchworm. This is a great core exercise based off the plank position. You can modify it up or down, depending on your fitness level.

I am wondering how to get over the fear of doing handstands in yoga. I'm feeling my "inability" to do a handstand is not a physical limitation, but rather, it is only a fear that holds me back.

In a busy world it can be hard to maintain our spiritual practice, be it church, yoga, or sweat lodge. How can we keep our practice with us? What is your church? Is it external or is it inside you?

How the f@#k do I get into my tight hips? I go to yoga consistently and I don’t feel like they stay released for long periods of time. They go back to being tight right away, what do I do?

Ever wonder how yoga fits into your life and how you fit into yoga? Do you struggle to fit into a mold, yoga or otherwise? Use your yoga, as a teacher or practitioner, to release the true self.