functional fitness

CrossFit was founded on an open-source model, but are they still open to adaptation and evolution?
Your 1-rep max bench press is not going to save you.
The Open season is upon us. Follow these rules and embrace the fun of kicking ass – legitimately.
Developing these functional patterns will pay dividends in everything else.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
No one will care how well you did on today’s workout three years from now, but you will remember if you injure yourself.
CrossFit HQ's social media team knows how to get a big reaction. Let's stop falling for it.
Unsatisfied with last year's progress? Here are seven ideas to help you go out and kill it this year.
As this year’s Games season approaches, let’s examine three movements that need to go away forever and another three that might be fun to watch.
CrossFit HQ brought us the same old run-of-the-mill event with a new title. When will they try something new?
Tossing your cookies occasionally is okay. Celebrating it is not.
Don't short-change your athletes. Training across a full standing spectrum will increase strength without sacrificing movement and health.
Let's learn from the boxes that have risen to the top of the pack.
Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?
Take action to stop gender inequality in sports. It starts with you.
Female athletes often feel pressure from sponsors to market their sexuality online. It's time to change the cultural landscape of self-objectification.
Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.