functional fitness

The ancient exercises of Northern India have far-reaching benefits for strength and power. Here is how to perform them.

You're on rep ten and your buddy is on rep twenty. No way, right? What influences the fudge factor and what can we do about it?

Becky Sefscik was a veteran of the U.S. Navy who suffered from PTSD and committed suicide. What can we do to prevent this in the future?

An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.

The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.

A recent Facebook post by CrossFit HQ underlined the importance of responsible social media use.

A lot has changed since I first competed in the CrossFit Games. These days, a good coach is a must.

When my 4:45 alarm goes off and I want to throw it at the wall, I think of Joe Fonseca.

From relationship-building to motivation, here are four reasons while small competitions are a big deal.

CrossFit and baseball are both sports, but that's where the similarities end.

As the 2015 CrossFit Games season wraps up, it is safe to say that the arena is starting to look more like a dangerous carnival than a competition.

I'll help you determine if rotational training is right for you and provide some tips to do it well.

I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.

In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.

The social media wars orchestrated by CrossFit HQ are a sign of a deeper problem with its company culture.

Rowing has now made it's way to the forefront of fitness and trust me, it is worth the hype.

The real story behind a controversial tweet from CrossFit's social media team.