functional fitness

I'll help you determine if rotational training is right for you and provide some tips to do it well.
I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.
In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.
The social media wars orchestrated by CrossFit HQ are a sign of a deeper problem with its company culture.
Rowing has now made it's way to the forefront of fitness and trust me, it is worth the hype.
The real story behind a controversial tweet from CrossFit's social media team.
It was wrong about predicting a CrossFit All-Star takeover of the GRID League - this year, it's all about the new guys.
Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.
While CrossFit, Inc. has had public legal battles for years, Jeff and Mikki Martin never imagined the sights would be set on them.
Twenty minute all-out metcons can be a fast track to injury.
Use this checklist to determine the quality of your current CrossFit gym (and if you need to make a change).
A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.
It wasn't about the box jumps - Foucher's injury comes from a lack of preparation
Like with any community, there will always be problem behaviors in CrossFit. So here are ten commandments to guide your actions unto yourself and others.
“Injuries happen in sports” is not the end of the discussion. It should be the beginning.
Stacie Tovar knows what it means to compete and face potential disappointment or supreme success.
CrossFit will never not do the American swing. It fits their math, so it’s going to be done. But that doesn't mean you have to do it.