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functional fitness
Why Some CrossFit Athletes Dominate the Open and Fail Regionals
Some athletes finish top ten in the Open and end up somewhere near the bottom of the pack in the Regionals. Why does this happen?
Todd Nief
How to Strategize and Win a WOD Like Rich Froning
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.
Colm O'Reilly
The WODFather: Why Greg Glassman Is Good for Fitness
For better or for worse, it is hard to deny the impact that Glassman and CrossFit have had on the fitness scene.
Eric C. Stevens
Rush Club: a Peek Into the Functional Fitness Underground
Rush Club is a gritty, fan-centric spin on functional fitness competition.
DaKari Williams
CrossFit Regional Workouts 2015: The Good, the Bad, and the Shoulders
In probably the most uninspired set of regional workouts yet, CrossFit has set up athletes for the shoulder ruination of the century.
Patrick McCarty
5 GRID Players to Watch in 2015
You might have heard of the big name athletes who joined Grid League teams this year, but here are five athletes who are definitely worth watching.
Patrick McCarty
A 3-Week Workout Plan to Crush Murph
Memorial Day is right around the corner, and that means Murph is, too.
Andrew Read
The High Costs and Not-So-Sexy Side of Being a Pro Athlete
Competing on a professional level in CrossFit isn't as glamorous as it may seem - it is all about passion for the sport.
Amanda Allen
Why You Lost in the CrossFit Open and How to Win Next Year
Let’s take a top-down approach to what separates the top twenty from the rest of the 85,400 who thought they had a shot.
Lauryn Lax
Investing in Fitness: Lessons From CrossFit Games Athlete Jon Pera
Father of three, full-time worker, and CrossFit Games athlete - this guy knows what it takes, so listen up.
Cara Kobernik
How to Simultaneously Succeed in Competitive Sport and CrossFit
This is the third year I've competed in both CrossFit and beach volleyball at the same time, and I've learned some valuable lessons.
Christie Jenkins
Cherry-Picking and Birthday WODs: How to Stop the Madness
As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.
Patrick McCarty
Mid-Open Rule Changes: What Is Going On at CrossFit HQ?
Some Teen and Master's CrossFit Athletes have found themselves unfairly sidelined from the next round due to some abrupt changes from HQ.
Patrick McCarty
The Brutal Truth About Getting to the CrossFit Games
How do you tell Jo Average that she has zero to no hope of making it to the CrossFit Games?
Amanda Allen
CrossFit Versus the NSCA: Where Is the Truth?
The latest lawsuit creates a negative association for people not familiar with CrossFit.
Craig Marker
Real Functional Fitness: CrossFit and the Battle Against Cancer
For Kristin Guerra, CrossFit isn't just about beating the clock. It's about winning the fight against Hodgkin's lymphoma.
Patrick McCarty
Training Tips for the Average Joe From 3 CrossFit Pros
Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.
Cara Kobernik
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