functional fitness

Let’s take a top-down approach to what separates the top twenty from the rest of the 85,400 who thought they had a shot.

Father of three, full-time worker, and CrossFit Games athlete - this guy knows what it takes, so listen up.

This is the third year I've competed in both CrossFit and beach volleyball at the same time, and I've learned some valuable lessons.

As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.

Some Teen and Master's CrossFit Athletes have found themselves unfairly sidelined from the next round due to some abrupt changes from HQ.

How do you tell Jo Average that she has zero to no hope of making it to the CrossFit Games?

The latest lawsuit creates a negative association for people not familiar with CrossFit.

For Kristin Guerra, CrossFit isn't just about beating the clock. It's about winning the fight against Hodgkin's lymphoma.

Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.

What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you?

Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.

Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.

Athletes competing in the Open need to remember that the competition is a search for the "fittest on earth" - and it might not be you.

CrossFit HQ denies responsibility for the events that led to Kevin Ogar's devastating injury, but the evidence isn't as clear-cut.

When your idea of competitive advantage breaks the rules, it is time to rethink your strategy.

There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.

Despite what you may read, there is no such thing as a "one size fits all" cue for your athletes.