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functional fitness
The 7 Sneakiest Rest Strategies in CrossFit
What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you?
Colm O'Reilly
CrossFit and Risk Management: It's All About Your Goals
Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
Patrick McCarty
WOD Mechanics: 8 Easy Fixes to PR Your Fran Time
Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.
DaKari Williams
The CrossFit Open: Stop Whining About Muscle Ups
Athletes competing in the Open need to remember that the competition is a search for the "fittest on earth" - and it might not be you.
Patrick McCarty
Glassman vs OCT: CrossFit HQ and the Kevin Ogar Tragedy
CrossFit HQ denies responsibility for the events that led to Kevin Ogar's devastating injury, but the evidence isn't as clear-cut.
Patrick McCarty
Dishonesty In the CrossFit Open: Who Is to Blame?
When your idea of competitive advantage breaks the rules, it is time to rethink your strategy.
Patrick McCarty
Train the Lateral Plane for Maximum Athleticism
There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.
Josh Henkin
The 3 Worst CrossFit Coaching Cues (and How to Fix Them)
Despite what you may read, there is no such thing as a "one size fits all" cue for your athletes.
Eric Auciello
The 2015 Frannies: The Worst in the Sport of CrossFit
The Oscars has its Razzies, the counterpoint to its self-aggrandizing pageant, so let’s cash in on that feel, shall we?
Patrick McCarty
Mental Games: Are You Ready for the CrossFit Open?
Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?
Vanessa Bennington
Two Over-60 Athletes Who Prove You Can Compete at Any Age
Don't read these two stories if you don't want to be inspired. You're never too old to try something new.
Craig Marker
Many Muscle Ups: A 4-Week Progression
A CrossFitter's first muscle up is a major milestone achieved by hard work and technique. Thirty muscle ups in a row requires real programming and great technique.
Phil Hesketh
An Economic Approach to Becoming the Ultimate Athlete
Most of us have a limited amount of time. How do we make the most of the training time we have?
Craig Marker
How to Succeed in Your First CrossFit Open
This year’s scaled division makes the CrossFit Open especially inviting for beginners. Here's how to make the most of it.
Michelle Baumann
Poking the Bear: Is CrossFit HQ the Ultimate Internet Troll?
CrossFit social media folks are not stupid. They are fully aware of the reaction their posts might elicit.
Patrick McCarty
2015 Grid League Prospectus: Are You In?
This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.
Patrick McCarty
Save Your Money: The 5 Worst Products for CrossFit
CrossFit can be full of expensive fads, but these five products are definitely not worth your hard-earned cash.
Patrick McCarty
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