What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you?

Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.

Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.

Athletes competing in the Open need to remember that the competition is a search for the "fittest on earth" - and it might not be you.

CrossFit HQ denies responsibility for the events that led to Kevin Ogar's devastating injury, but the evidence isn't as clear-cut.

When your idea of competitive advantage breaks the rules, it is time to rethink your strategy.

There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.

Despite what you may read, there is no such thing as a "one size fits all" cue for your athletes.

The Oscars has its Razzies, the counterpoint to its self-aggrandizing pageant, so let’s cash in on that feel, shall we?

Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?

Don't read these two stories if you don't want to be inspired. You're never too old to try something new.

A CrossFitter's first muscle up is a major milestone achieved by hard work and technique. Thirty muscle ups in a row requires real programming and great technique.

Most of us have a limited amount of time. How do we make the most of the training time we have?

This year’s scaled division makes the CrossFit Open especially inviting for beginners. Here's how to make the most of it.

CrossFit social media folks are not stupid. They are fully aware of the reaction their posts might elicit.

This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.

CrossFit can be full of expensive fads, but these five products are definitely not worth your hard-earned cash.