functional fitness

There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.

Despite what you may read, there is no such thing as a "one size fits all" cue for your athletes.

The Oscars has its Razzies, the counterpoint to its self-aggrandizing pageant, so let’s cash in on that feel, shall we?

Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?

Don't read these two stories if you don't want to be inspired. You're never too old to try something new.

A CrossFitter's first muscle up is a major milestone achieved by hard work and technique. Thirty muscle ups in a row requires real programming and great technique.

Most of us have a limited amount of time. How do we make the most of the training time we have?

This year’s scaled division makes the CrossFit Open especially inviting for beginners. Here's how to make the most of it.

CrossFit social media folks are not stupid. They are fully aware of the reaction their posts might elicit.

This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.

CrossFit can be full of expensive fads, but these five products are definitely not worth your hard-earned cash.

These shoes were created with functional fitness in mind, and they stand out from other inov-8 products I've tried.

The more you tell me to shut up, the more likely I am to speak out.

There's no reason you can’t give yourself every possible advantage - starting right now.

The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.

Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.

From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.