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functional movement
Training the Way Nature Intended
The most capable humans don't come from the sterile environment of the typical gym.
Pete Hitzeman
Stay Injury Free While Training for Size
Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
Tom MacCormick
3D Printing and the Future of Artificial Bones
The promise of 3D printing is a revolution in bioengineering and our ability to replace and repair the fundamental building blocks of our body.
Andy Peloquin
You Don't Have to Fall Apart at 30
Tim Anderson uses simple, approachable movements based on the fundamentals of childhood development to restore the body to its original, strong state.
Breaking Muscle Editors
Stretching Doesn't Work (the Way You Think It Does)
We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.
Brooke Thomas
What Improv Theater Teaches Us About Mobility
Most of us make our way through life with an unnaturally high level of neuromuscular tension, let's stop it.
Chandler Stevens
It's Time to Fix Your Technique
It sounds too simple, but the best corrective exercise is the exercise itself.
Justin Lind
Success with Sedentary Clients
The key to success with sedentary clients is getting started right.
Jordan Ponder
Movement Medicine: Breaking Down the Turkish Get Up
Understanding the TGU is the first step to not hating them.
Craig Marker
Pattern Before Power: Movement Quality Basics
Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.
Jon Reid
Stability For Symmetry: The Continuum of Performance Rehab
There's a simple and successful method for treating injured athletes. Let me show you how it's done.
Greg Dea
Complex Drills for Better Human Movement
Developing these functional patterns will pay dividends in everything else.
Josh Henkin
The Essence of an Athlete: How Portal Helps McGregor Win
In the new era that is movement, improvement is rarely about better coaching. So how does this relationship work so well?
Greg Dea
Are You Only Giving Your Clients 30 Percent?
Don't short-change your athletes. Training across a full standing spectrum will increase strength without sacrificing movement and health.
Andrew Read
Anytime, Anywhere: 4 Minimalist Hinge Variations
Hinge training often requires equipment but these four exercises do the job without all the stuff.
Timothy Bell
It Starts With the Squat: Using Orthoses to Correct Position
Using orthoses is a great way to reinforce what the correct positions are, even when you’re not standing there making corrections.
Sean Manseau
A Frank Assessment of the Plank: Just a Way to Burn Time?
Yes, doing the plank is better than sitting on the couch. But the benefits are minimal.
Charles Staley
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