functional strength

Make sure you are fully recovered from injuries so you don’t cause more permanent damage.
Mastering the tuck pop up will develop the strength and coordination required to complete a muscle up.
When we lose sight of simplicity, our so-called functional training can actually backfire.
Years ago I was lured into "corrective exercise" and "functional training" by a back injury. I can tell you what I learned from that experience - and what I do now (and it's not standing on a Bosu).
What is strength? Not strength like science or weightlifting defines it, but strength for you in your everyday life? Let's look at the idea of functional strength and what it really, truly is.