Trainers & Coaches
How Gut Bacteria Impacts Heart Health
The human gut is a truly marvelous place, but did you know that your gut has its own nervous system, and your intestinal health affects your brain health, mood, immune system, bones, and muscles?
The Four Rs: How to Restore Optimal Gut Health
Alright, so you know why you need good bacteria in your guts, and maybe you've determined your guts need some help - now what? Here are the Four Rs of getting your guts back in working order.
How To Tell If Your Gut Bugs Are Out Of Whack
Last week I talked about gut bacteria and obesity. Today we’re looking at some methods used to assess the balance of bacteria in the gut.
5 Quick Tips for Healthy Guts and a Healthier Immune System
Did you know the biggest part of your immune system is your gastrointestinal tract? Your guts are the first line of defense against intruders. Here are 5 tips to bolster your immune system.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |